OPTIMUM BREATH MEDITATION – Meditation Made Simple by Matt Sison
With the combination of hypnosis, deep rhythmic breathing and meditation, this would be enough to offer you an amazingly effective yet simple program to get your daily meditation practice up and running. But, this program goes even one step further by adding Binaural beats within each audio track.
Matt wanted to make sure that you had the most potent tools in this meditation program to help you to lead a more stress free life so that you can live with more balance and harmony.
If you haven’t heard about binaural beats then you are in for a deep relaxation treat. And if you have, then you know the benefits of this technology.
What are binaural beats?
Without getting too technical binaural beats are rhythmic humming sounds that are created by playing two simple tones in the right and left ear. These beats have been shown to alter brainwave frequencies resulting in an altered state of awareness.
Binaural beats can be used to change the predominant brain wave frequency.
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