Foundation Meditation by Catherine Morris, leads you into a deep relaxation which reduces stress and allows your own Inner Physician to do the work needed to create your health and well being. You will also find that the techniques you learn in this Meditation will be very useful in your daily life. You will be able to function more efficiently, with greater creativity and ease.
For best results, I recommend that you sit with your back straight and supported. Create a space that is quiet and a time when you will not be interrupted. If you prefer to sit on the floor, on a cushion, or on your bed with your legs out straight or crossed, you may. You may also listen to the Meditation lying down, but you may fall asleep. You will still receive a healing if you are asleep, however, to learn the skills of centering and grounding…
Foundation Meditation Class
See also the 4 Foundation Meditation Classes